Jennifer is one of the top nationally recognized female self-defense experts speaking to audiences around the country on empowerment, self-defense and wellness. Equipped with her third-degree black belt and a Master’s degree in Nutrition, Jennifer coaches clients, including CEOs, celebrities and organizations, on how to achieve better health both physically and mentally. Her mission is steadfast: to help people feel more strong, safe and confident from the streets to the boardroom.
Jennifer's popular self-defense training program, stilettos & self-defense, has been featured on the Today Show, The Doctors, Rachael Ray and The Real. Her program has been applied in corporations, such as Bacardi, Nike, Starboard Cruise Services and many others. She published her first book, Hear Me Roar: How to Defend Your Mind, Body and Heart Against People Who Suck, in 2014 and was a featured expert on ABC's weight-loss reality show, "My Diet is Better Than Yours."