Guided imagery pioneer, author, psychotherapist and Health Journeys' CEO Belleruth Naparstek, ACSW, BCD shows how easy, brief meditation exercises can reduce stress in minutes. Loaded onto a smartphone or listening device, these simple, portable, user-friendly tools will reunite you with your own resilience, energy and inner strength. First she treats you to several demos, so you can choose your own personal favorites, followed by 15 practical, doable tips for self-care on the fly. This hour can change the way you live your life, in simple, do-able steps.
**Click here for the conference-specific page discussed during the session.